Benefits & Use of Cold Pressed Sesame Oil

1. Rich in Antioxidants:
   Contains sesamol and sesamin, powerful antioxidants that protect against cell damage, reduce inflammation, and combat signs of aging.

2. Supports Heart Health:
   High levels of monounsaturated and polyunsaturated fats help lower bad cholesterol, improving heart health and reducing the risk of cardiovascular diseases.

3. Promotes Skin Health:
   Loaded with vitamin E, it nourishes and moisturizes skin, while its antibacterial and anti-inflammatory properties help soothe irritation and prevent infections.

4. Strengthens Bones:
   Rich in calcium, magnesium, and zinc, sesame oil supports bone density and overall skeletal health.

5. Aids Digestion:
   Acts as a natural lubricant for the intestines, promoting smoother digestion and reducing issues like constipation.

5 Ways to Use Cold-Pressed Sesame Oil

1. Cooking:
   Perfect for stir-frying, sautéing, and frying, adding a rich, nutty flavor to dishes.

2. Salad Dressings:
   Enhances the taste of salads with its distinctive flavor when used in dressings or vinaigrettes.

3. Skin Care:
   Used as a natural moisturizer and massage oil, it soothes dryness, heals minor irritations, and provides a healthy glow.

4. Hair Care:
   Applied to the scalp, it strengthens roots, prevents dandruff, and promotes healthy, shiny hair.

5. Traditional Remedies:
   Used in oil pulling for oral hygiene, helping remove toxins, and maintaining gum health and fresh breath.