Cooking and Frying:
Its high smoke point makes it perfect for frying, sautéing, and stir-frying without breaking down into harmful compounds.

Salad Dressings:
Adds a rich, nutty flavor to salads when used in dressings or vinaigrettes.

Marinades:
Enhances the flavor of meats and vegetables when used as a base for marinades.

Baking:
Can be used as a healthier alternative to butter or margarine in baked goods for added moisture and a subtle nutty taste.

Cooking and Frying:
Ideal for sautéing and frying due to its high smoke point, mustard oil adds a bold and tangy flavor to dishes.

Pickling:
A traditional favorite for preserving pickles due to its strong flavor and natural antibacterial properties.

Massage Therapy:
Commonly used in Ayurvedic massages for its warming effect, which improves blood circulation and relieves muscle tension.

Hair and Scalp Care:
Used as a natural hair oil to combat dandruff, strengthen roots, and promote shiny, healthy hair.

Marinades:
Perfect for marinades, enhancing the flavor of meats and vegetables while tenderizing them naturally.

Cooking:
Perfect for stir-frying, sautéing, and frying, adding a rich, nutty flavor to dishes.

Salad Dressings:
Enhances the taste of salads with its distinctive flavor when used in dressings or vinaigrettes.

Skin Care:
Used as a natural moisturizer and massage oil, it soothes dryness, heals minor irritations, and provides a healthy glow.

Hair Care:
Applied to the scalp, it strengthens roots, prevents dandruff, and promotes healthy, shiny hair.

Traditional Remedies:
Used in oil pulling for oral hygiene, helping remove toxins, and maintaining gum health and fresh breath.