Ways to Use Harvest Oils

  • Peanut Oil

    Peanut oil is a versatile and flavorful cooking oil that enhances a variety of dishes, from deep-fried delights to heart-healthy stir-fries, roasting & grilling and baking. With its high smoke point, mild nutty taste, and rich nutritional benefits, peanut oil is a must-have in any kitchen.

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  • Mustard Oil

    Mustard oil is a powerhouse ingredient known for its bold flavor, numerous health benefits, and versatility in cooking. With its strong aroma and high smoke point, it’s a staple in many Asian cuisines. Beyond cooking, mustard oil is also used for skincare, hair care, and wellness.

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  • Sesame Oil

    Sesame oil is a flavorful, nutrient-rich oil used in a variety of culinary and wellness applications. Known for its nutty aroma, rich antioxidants, and heart-healthy properties, sesame oil is a staple in Asian, Middle Eastern, and Indian cuisines. Beyond cooking, sesame oil is also used for skincare, hair care, and wellness

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Recipes

Delicious Creations with Harvest Oils & Harvest Oil Meals

Stir-Fried Flat Beans & Fenugreek Leaves with Harvest Oils Sesame Meal

This flavorful and nutritious stir-fry brings together flat beans (valor beans), fresh fenugreek leaves (methi), and nutrient-rich sesame meal, creating a dish that is both delicious and packed with health benefits. The mild bitterness of fenugreek leaves pairs beautifully with the tender-crisp flat beans, while the nutty sesame meal adds depth and texture.

  • 1 lb flat beans

    1 big bunch of methi/fenugreek leaves

    Green chili paste, to taste

    1 tbsp ginger-garlic paste

    ½ tsp mustard seeds

    ½ tsp cumin seeds

    ½ onion

    1 tsp jaggery

    Salt, to taste

    2 tbsp Harvest Oils’ Sesame Oil

    3 tbsp Harvest Oils’ Sesame Meal (pomace)

  • Wash and cut the flat beans into 2-inch pieces.

    Wash and chop methi/fenugreek leaves.

  • Heat the Harvest Oils Sesame Oil in a pan over medium heat.

    Add mustard seeds and cumin seeds, letting them splutter.

    Stir in chopped onions and ginger-garlic paste. Saute until onions turn slightly brown.

    Add chopped flat beans and half of the salt. Mix well, cover and cook until tender.

    Add green chili paste, jaggery, remaining salt, and chopped methi. Stir well, cover and cook for about 2-3 minutes until everything is well cooked.

    Sprinkle Harvest Oils Sesame Meal, mix well, and cook for another minute.

  • Serve hot with steamed rice or wheat chapati or tortilla or jowar roti.

Peas, Tofu, and Harvest Oils Peanut Meal Patties

These nutrient-dense, protein-packed patties combine the goodness of peas, tofu, and Harvest Oils Peanut Meal, creating a flavorful, crispy-on-the-outside, soft-on-the-inside delight. The tofu adds creaminess, the peas bring natural sweetness, and the peanut meal enhances the texture and nutty depth while boosting protein and healthy fats.

  • 1 tbsp Harvest Oils' Peanut Oil

    ¾ cup Harvest Oils' Peanut Meal

    2 cups fresh or frozen peas

    ½ cup tofu, crumbled

    2 green chilies, finely chopped

    1 tbsp ginger-garlic paste

    ½ tsp cumin seeds

    Red chili powder, coriander powder, cumin powder, amchur, and salt (to taste)

    1 boiled potato, grated

    Additional Harvest Oils' Peanut Oil for grilling

  • Grind the peas coarsely.

    Crumble the tofu and set aside.

    Grate the boiled potato.

    Heat Harvest Oils' Peanut Oil in a pan over medium heat.

    Add cumin seeds and let them splatter.

    Add ginger-garlic paste and chopped green chilies, sauté until fragrant.

    Stir in the ground peas and cook until the raw smell disappears.

    Add all the spices and salt, mixing well.

    Fold in the crumbled tofu and Harvest Oils' Peanut Meal, stirring to combine.

    Turn off the heat and let the mixture cool completely.

    Once cooled, add the grated boiled potato and mix well.

    Shape the mixture into small, round patties.

    Heat a pan and drizzle with Harvest Oils' Peanut Oil.

    Grill the patties on both sides until golden brown and crispy.

  • Toast the bread slices to your preferred level of crispness.

    Spread the yogurt and peanut powder mixture on both slices.

    On one slice, place the peas and tofu patties and add the veggies of your choice.

    Place the second slice of bread on top, spread side touching the veggies.

    Cut in half.

  • Serve hot with mint chutney, yogurt dip, or in a sandwich.

Sandwich with Peas and Tofu Patties & Harvest Oils Spicy Peanut Meal

This wholesome and satisfying meal features a hearty sandwich with crispy peas and tofu patties, enriched by spicy peanut meal for a bold, nutty, and spicy kick.

  • 2 Peas and tofu patties (refer to the Harvest Oils Peanut Meal Patty Recipe)

    2 slices of bread (any of your choice)

    3 tbsp hung curd or greek yogurt

    2 tbsp Harvest Oils’ Spicy Peanut Meal

    Lettuce, tomato slices, onion, jalapeño, sweet peppers for side as per preference

  • Mix hung curd/greek yogurt with Harvest Oils Spicy Peanut Meal to create a flavorful spread

  • Toast the bread slices to your preferred level of crispness.

    Spread the yogurt and Harvest Oils Peanut Meal mixture on both slices.

    On one slice, place the peas and tofu patties and add the veggies of your choice.

    Place the second slice of bread on top, spread side touching the veggies.

    Cut in half.

  • Enjoy fresh with a side of fries, chips, or a salad.

Peas, Paneer and Harvest Oils Peanut Meal Paratha

This flavorful and protein-rich paratha is stuffed with a delicious blend of sweet peas, creamy paneer, and nutrient-dense Harvest Oils Peanut Meal, creating a soft yet slightly crispy flatbread with a rich, nutty taste. The peanut meal enhances the texture while adding a boost of protein, fiber, and healthy fats, making this paratha a wholesome and satisfying meal for any time of the day.

  • 1 tbsp Harvest Oils' Peanut Oil

    ¾ cup Harvest Oils' Peanut Meal

    2 cups fresh or frozen peas

    ½ cup paneer, crumbled

    2 green chilies, finely chopped

    1 tbsp ginger-garlic paste

    ½ tsp cumin seeds

    Red chili powder, coriander powder, cumin powder, amchur, and salt (to taste)

  • Grind the peas coarsely.

    Crumble the paneer and set aside.

  • Heat Harvest Oils' Peanut Oil in a pan over medium heat.

    Add cumin seeds and let them splatter.

    Add ginger-garlic paste and chopped green chilies, sauté until fragrant.

    Stir in the ground peas and cook until the raw smell disappears.

    Add all the spices and salt, mixing well.

    Fold in the crumbled paneer and Harvest Oils' Peanut Meal, stirring to combine.

    Turn off the heat and let the mixture cool completely.

    Use this flavorful and nutritious stuffing to prepare parathas by rolling it into whole wheat dough and cooking on a tawa/griddle.

  • Enjoy your delicious peas, paneer, and Harvest Oils' Peanut Meal paratha with yogurt or chutney!

Peanut Sambar with Harvest Oils Peanut Meal

This rich and aromatic sambar takes a nutty twist with Harvest Oils Peanut Meal, adding depth, protein, and a velvety texture to the traditional South Indian lentil stew. Made with toor dal, tamarind, spices, and vegetables, this sambar is infused with the earthy flavor of roasted peanuts, making it a hearty and wholesome dish that pairs beautifully with rice, idli, or dosa.

  • 1 cup Harvest Oils' Peanut Meal

    1 onion, chopped

    2 tomatoes, chopped

    ½ tsp mustard seeds

    ½ tsp cumin seeds

    1 tbsp sambar powder (adjust to taste)

    Salt, to taste

    2 tbsp tamarind puree

    ½ tsp turmeric powder

    Few curry leaves

    1 tbsp Harvest Oils' Peanut Oil (for tempering)

    1 tbsp Harvest Oils' Peanut Oil (for extra richness)

    Fresh coriander leaves, chopped (for garnish)

  • Grind Harvest Oils' Peanut Meal with water to form a runny consistency.

  • Heat 1 tbsp Harvest Oils' Peanut Oil in a pan over medium heat.

    Add mustard seeds, cumin seeds, and curry leaves. Let them splatter.

    Stir in chopped onions, turmeric, and sambar powder. Sauté until onions turn soft.

    Add chopped tomatoes and salt, cooking until mushy.

    Pour in 3 cups water the prepared Harvest Oil's Peanut Meal paste and tamarind puree. Stir well.

    Let it boil for 4-5 minutes until flavors are well combined.

    Drizzle 1 tbsp Harvest Oils' Peanut Oil over the sambar before turning off the heat for added richness.

    Garnish with fresh coriander leaves.

  • Serve hot with steamed rice, idli, or ragi mudde/balls or rava mudde/balls for a wholesome meal

Mustard Rice with Harvest Oils Mustard Oil & Meal

This aromatic and nutty mustard rice is a flavorful South Indian-style dish made with Harvest Oils Mustard Oil and Harvest Oils Mustard Meal, creating a rich, earthy taste with a perfect balance of crunch and spice. The roasted mustard meal enhances the texture while infusing the rice with extra protein and healthy fats, making it a wholesome and satisfying meal.

  • 2 cups cooked rice (preferably cooled)

    2 tbsp Harvest Oils Mustard Oil

    2 tbsp Harvest Oils Mustard Meal

    1 tsp mustard seeds

    1 tsp cumin seeds

    1 tbsp white sesame seeds

    2 dried red chilies (broken)

    8-10 curry leaves

    ½ tsp turmeric powder

    1 tbsp peanuts or cashews

    Salt to taste

  • Cook and cool the rice to prevent clumping.

  • Heat Harvest Oils Mustard Oil in a pan until it reaches smoking point, then reduce the heat.

    Add mustard seeds, cumin seeds, green chilies, and curry leaves. Let them splutter.

    Add peanuts or cashews and stir them until they become golden crisp.

    Stir in turmeric powder and Harvest Oils Mustard Meal.

    Add the cooked rice and mix well, ensuring even coating.

    Adjust salt and stir for 2 minutes on low heat.

  • Enjoy warm with a side of yogurt, onion slices, cucumber slices. Optionally include papadam.

Peas Paneer Curry with Harvest Oils Peanut Meal

A rich and creamy dish where soft paneer cubes simmer in a nutty, spiced peanut-based gravy. Harvest Oils Peanut Meal adds depth and velvety texture, while peanut oil enhances the aroma. Perfect with roti, naan, or jeera rice, this flavorful curry is a wholesome fusion of protein and warmth.

  • 200g paneer, cubed

    ½ cup green peas (fresh or frozen)

    2 tbsp Harvest Oils Peanut Meal

    2 tbsp Harvest Oils Peanut Oil

    1 medium onion, finely chopped

    2 medium tomatoes, pureed

    1-inch ginger, grated

    3 cloves garlic, minced

    1 green chili, chopped (optional)

    1 tsp cumin seeds

    ½ tsp turmeric powder

    1 tsp red chili powder

    1 tsp coriander powder

    ½ tsp garam masala

    ½ cup water or as needed

    Salt to taste

    Fresh coriander leaves for garnish

  • Cube paneer.

    Finely chop onions and green chili.

    Puree tomatoes in a blender.

  • Heat Harvest Oils Peanut Oil in a pan. Add cumin seeds and let them crackle.

    Sauté onions until golden brown, then add ginger, garlic, and green chili.

    Add tomato puree and cook until the oil separates.

    Mix in turmeric, red chili powder, coriander powder, and salt.

    Stir in Harvest Oils Peanut Meal and blend well.

    Add water and bring to a simmer.

    Add green peas and paneer cubes, mixing gently.

    Sprinkle garam masala and cook for 2-3 minutes.

    Garnish with fresh coriander

  • Serve hot with roti, naan, or basmati jeera rice

Jowar Roti with Harvest Oils Sesame Meal

A nutritious, gluten-free Indian flatbread made with jowar (sorghum) flour and enriched with sesame meal for added flavor and nutrition. Soft yet hearty, this roti pairs perfectly with dal, curries, or chutneys, making for a wholesome and healthy meal.

  • 1 cup jowar (sorghum) flour

    1 tsp Harvest Oils Sesame Oil

    2 tbsp Harvest Oils Sesame Meal

    ½ cup warm water (adjust as needed)

    ½ tsp salt

  • In a large bowl, combine jowar flour, Harvest Oils Sesame Meal, and salt.

    Gradually add warm water and knead the mixture into a soft, pliable dough.

    Apply a little Harvest Oils Sesame Oil to make the dough smoother.

    Cover and let it rest for 5-10 minutes.

  • Take a small portion of dough and roll it into a ball.

    Place it between two sheets of parchment paper or use a rolling pin to gently flatten it into a thin circle.

    Alternatively, use your hands to pat the dough into a circular shape on a clean surface.

    Heat a tawa (griddle) over medium heat.

    Place the rolled-out roti on the hot tawa and cook for 30-40 seconds until bubbles appear.

    Flip and cook on the other side, pressing gently with a cloth or spatula.

    Flip again and cook until golden brown spots appear.

  • Brush with ghee or sesame oil for extra flavor.

    Serve hot with dal, curries, or chutneys.

    Try it with Peas Paneer Curry with Harvest Oils Peanut Meal.