Peanut oil is a versatile and flavorful cooking oil that enhances a variety of dishes, from deep-fried delights to heart-healthy stir-fries. With its high smoke point, mild nutty taste, and rich nutritional benefits, peanut oil is a must-have in any kitchen.

Here are some of the best ways to use Peanut Oil

Deep-Frying

Peanut oil’s high smoke point (about 450°F/232°C) makes it ideal for deep frying. It ensures crispy, golden textures without absorbing too much oil. Some popular foods to deep-fry with peanut oil include:

  • French fries

  • Fried chicken

  • Onion rings

  • Tempura vegetables

  • Fish and seafood

Stir-Frying & Sauteing

For quick and flavorful meals, use peanut oil in stir-fries and sautéed dishes. Its mild nutty taste complements Asian-inspired meals such as:

  • Vegetable stir-fry

  • Fried rice

  • Tofu and noodle dishes

  • Chicken or beef stir-fry

Roasting & Grilling

Peanut oil adds a delicious depth of flavor when used for roasting or grilling. Try it for:

  • Roasting vegetables like carrots, potatoes, and Brussels sprouts

  • Basting meats for extra moisture and crispiness

  • Drizzling over skewers before grilling

Baking

For a unique twist, replace butter or vegetable oil with peanut oil in baking recipes. It works well in:

  • Homemade breads and muffins

  • Cookies and brownies

  • Nutty-flavored cakes

Salad Dressings & Marinades

Peanut oil’s rich yet light flavor enhances dressings and marinades. Use it in:

  • Vinaigrettes with balsamic or lemon juice

  • Asian-style dressings with soy sauce and sesame oil

  • Marinades for meats, seafood, and tofu

Sauces & Dips

Elevate your sauces with peanut oil’s subtle nuttiness. It’s great for:

  • Peanut satay sauce

  • Spicy chili oil for dumplings

  • Homemade mayonnaise

Ready to experience the benefits of peanut oil?