Benefits & Use of Cold-Pressed Mustard Oil

1. Promotes Heart Health:
   Rich in monounsaturated and polyunsaturated fats, mustard oil helps reduce bad cholesterol levels, improving heart health and circulation.

2. Boosts Immunity:
   Contains antioxidants and essential vitamins like E and K, which strengthen the immune system and help fight infections.

3. Anti-Inflammatory Properties:
   Natural compounds like omega-3 fatty acids and selenium help reduce inflammation and provide relief from joint and muscle pain.

4. Improves Skin and Hair Health:
   Packed with vitamin E and other nutrients, it moisturizes skin, reduces wrinkles, and strengthens hair while promoting growth.

5. Aids Digestion:
   Stimulates digestive enzymes, improves metabolism, and boosts appetite, making it beneficial for overall digestive health.

Ways to use Cold-Pressed Mustard Oil

1. Cooking and Frying:
   Ideal for sautéing and frying due to its high smoke point, mustard oil adds a bold and tangy flavor to dishes.

2. Pickling:
   A traditional favorite for preserving pickles due to its strong flavor and natural antibacterial properties.

3. Massage Therapy:
   Commonly used in Ayurvedic massages for its warming effect, which improves blood circulation and relieves muscle tension.

4. Hair and Scalp Care:
   Used as a natural hair oil to combat dandruff, strengthen roots, and promote shiny, healthy hair.

5. Marinades:
   Perfect for marinades, enhancing the flavor of meats and vegetables while tenderizing them naturally.