Benefits & Use of Cold-Pressed Peanut Oil

1. Heart Health:
   Cold-pressed peanut oil is rich in monounsaturated fats and omega-6 fatty acids, which help reduce bad cholesterol levels and support heart health.

2. Rich in Antioxidants:
   Contains vitamin E, a powerful antioxidant that protects cells from damage caused by free radicals, promoting healthy skin and overall well-being.

3. Anti-Inflammatory Properties:
   Natural compounds in peanut oil, like resveratrol, help reduce inflammation and boost immune health.

4. Cholesterol-Free:
   Naturally free from cholesterol and trans fats, making it ideal for maintaining healthy blood lipid levels.

5. Supports Weight Management:
   The healthy fats and nutrients in peanut oil aid in metabolism regulation, providing energy and reducing unhealthy fat cravings.

Different ways to Use Cold-Pressed Peanut Oil

1. Cooking and Frying:
   Its high smoke point makes it perfect for frying, sautéing, and stir-frying without breaking down into harmful compounds.

2. Salad Dressings:
   Adds a rich, nutty flavor to salads when used in dressings or vinaigrettes.

3. Marinades:
   Enhances the flavor of meats and vegetables when used as a base for marinades.

4. Baking:
   Can be used as a healthier alternative to butter or margarine in baked goods for added moisture and a subtle nutty taste.